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Healthier, Happier, You
Strong After 40 Starter Pack

Strong After 40
Starter Pack

26 printable tools to keep your muscle, hit your protein, and protect your energy after 40. Instant download. Print it or use it on a tablet.

$24 $17 today
  • Two 4-week strength plans built for joints over 40 (dumbbells and a chair, no gym)
  • Protein target sheet, meal planner, grocery list, 7-day menu so protein stops being a guess
  • Perimenopause symptom tracker and GLP-1 muscle check-in for this exact decade
  • Doctor visit prep sheet with the labs to ask for
  • The "Bad Day" minimum plan for the weeks that fall apart
  • Clickable index, phone wallpapers, and a quick-start guide

PDF, US Letter, 39 pages. Personal use. Educational content, not medical advice.

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Payment
ItemQuantityPrice
Strong After 40 Starter Pack (26 printables, instant download)
1
$17.00
Yes, add the full Strong After 40 program for $17 more
One-time offer: 12-week guide, normally $37The Starter Pack gives you the tools. Strong After 40 gives you the full 12-week plan behind them: every exercise, set, and rep laid out week by week, with joint-friendly modifications. Add it now for $17 instead of $37. This price is only available on this page.
Order summary
ItemQuantityAmount
Strong After 40 Starter Pack (26 printables, instant download)1$ 17.00
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